Childhood is not just about fun and games, it is a phase when children go through various emotions. They learn many things that influence their growth and development. During this phase, they meet people who give them immense strength and make them grow in their own way. It is a time when a child builds relationships that last for a long time.
Not only do adults feel stressed and find it difficult to cope up with different types of situations in life. Children often face stress and sometimes find it difficult to manage it. When a child gets stressed, it can affect his/her body and may suffer from problems like headaches, stomach aches, insomnia, and loss of appetite. This can happen in both the case of boys and girls and in both happy and sad situations.
It is important that you learn to better handle daily stressful situations yourself because only then will you be able to handle your children. Well, it is always better to talk to your children about their worries and how it feels when they’re overwhelmed. This will help them understand the situation as well as stress in a better way. Only if they understand and recognize their behavior, feelings, and response to stress will they be able to work on it. You need to convince them and help them find the things that provoke anger in them.
First and foremost, the need of the hour is to let your children come to you and talk everything out. Giving your children the confidence to share their feelings and discussing them with them in a mature way is very important. In the first place, it is important to teach your kids how to control themselves and how not to lose cool. It will help them fight back or run away when they feel agitated and under stress.
Few Ways to Help Kids Manage Stress
- You need to teach them some calming strategies that will help them recover from stress and make them more flexible. Some of the exercises from the book are described below:
You need to teach your child to take a deep breath and let go of the unwanted things. Let your child clear his/her mind after he/she has finished worrying about an issue. You can do this by letting him do some exercise like running or jumping.
Another thing that you should tell them to imagine about their favorite activity, place, or food when the stress starts taking place. It will help them to relax and feel relief whenever the stress is present.
- It is important to encourage them to find new activities that will relieve stress. You should support your child and always be there to listen to them. All of these ideas show the child that they are not alone when the stress takes place. As it is important to manage their behavior, it is necessary that you show them how to control their emotions.
- You also need to tell them to engage in self-talk. The purpose here is that they remove the stress and the negative feeling. Limiting their time on watching TV, playing games, etc. can help a person stay calm.
- Love and discipline is a valuable lesson to learn. A child reacts to love and discipline in a different way. Give him/her some chances to show what he/she has done in the past and how to go through the different stages of stress management.
- You can do some role-plays for your child. You can tell them that there are three types of people which show the goodness of people: the kind, the wise, and the happy. Then, tell them to play this role and do good things.
- You should exercise regularly and also involve your children in your exercise regime. Activities like walking, outdoor games, yoga, cycling, etc. will help in reducing stress and building positive thinking.
- You need to encourage rational thinking in your children. Help your children by making them understand the difference between fantasy and real life. In the process, you will teach them the following.
a) When an action or a thought is unrealistic, it is not for real life. Real-life has its own logic and flow.
b) Life happens in the present moment and your function should be to enjoy it. Avoid wasting the present moment with fantasies.
- Be more of a role model rather than a teacher. Show your children the way to live a meaningful life. Children are very much influenced by their parents’ behavior. They copy the behavior of their parents. That is why you must make good use of your time.
- Do not make your children feel guilty about anything. Let them realize that even if they make mistakes, it is a part of growing up. Children learn from their experiences. They should not be made to feel guilty.
As a parent, you should not save your child from facing problems as it will not help them to learn how to deal with them. Instead, you should teach them strategies and ways to handle every situation in a positive way.
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