Tag: exercise

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physical activity

The Importance of Physical Activity for Children

Physical activity is one of the most important things children will do. Not only is physical activity great for physical development, but it also aids in cognitive growth as well. The movement involved with physical activity can help with both gross and fine motor development in children, and the cognitive function of children often increases with the increased oxygen and break from formal learning activities. Children also learn best…

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The Best Mommy and Me Workouts

Let’s talk about exercise.  I know it has been in the back of your mind.  Always thinking about it, but way too busy with the baby to actually find the time and energy.  Finding the stamina to get the laundry done is hard enough. Trust us, you are not the only one out there who keeps promising your will ‘get back into it’. It’s so easy to let the…

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