11 reasons why your children should not ever drink soda

The consumption of soda has no nutritional purpose especially on children, as it is mainly carbonated water and refined sugars. There are so many side effects attached to drinking soda… you could face numerous health issues in the future. Therefore, you seriously need to keep your children off it. Below are reasons why you should never allow your children to drink soda.

Sugar content

Because of this high amount of sugar, your spleen produces a lot of insulin, which can lead to diabetes. This sudden increase and decrease in sugar and insulin can lead to diabetes and other serious illnesses. This is particularly worrying for growing children.

They do not quench your thirst.

Soda acts as a desiccant diuretic. Caffeine and sugar cause dehydration. Caffeine is a diuretic and causes an increase in the amount of urine. A high concentration of sugar flows into the water because the kidneys try to eliminate excess sugar in the blood. When you drink white soda with caffeine to quench your thirst, you will actually become more thirsty.

Acidic content

The body is naturally at a pH of about 7.0 and soda at a pH of about 2.5, which means that you put something in your body that is often more acidic than you are. Diseases thrive in an acidic environment. The body pH of cancer patients is always low.

Tooth decay

Many types of sodas have also been the leading cause of tooth decay and rotting in children and teens. There is something even known as “Mountain Dew Mouth” in the United States. This is decay and rotting of the teeth that is created by an excessive intake of drinking soda. Soda is generally high in sugar which can lead to tooth decay and can upset other health concerns such as diabetes. Excessive soda drinking can also cause anxiety and hyperactivity. Scientists say that soft drinks are responsible for doubling or tripling the incidence of tooth decay.

Obesity

Many people do not realize how many extra calories they consume in what they drink. Drinking 330 ml a day can mean more than 1 l of weight gain each month. Studies show that non-alcoholic beverages are directly related to weight gain and that the ratio between body weight and consumption is so high that scientists estimate that for each additional dose consumed, the risk of obesity is multiplied by 1.6.

Diabetes

Anything that contributes to weight gain increases the risk of diabetes. Drinking sodas not only helps make your kids fat, but it also emphasizes the body’s ability to process sugar. Some scientists now suspect that the content may help explain why Type 2 diabetes has tripled from 6.6 million in 1980 to 20.8 million today. It is interesting to note that women who consumed a lot of fruit juice – rich in natural fructose – did not have an increased risk of diabetes, as leading scientists felt that natural sugars can have different metabolic effects than added sugars. They also predict that the chemical composition of vitamins, minerals, fiber and fats in fruit juices can have a protective effect against weight gain and diabetes, as well as against the balance of the harmful effects of sugar.

Irritations

Avoid sodas to avoid unnecessary caffeine. Soft drinks are the main caffeine-based products in American diets, and high doses of caffeine can cause irritation, agitation, tension, insomnia, high blood pressure, gastrointestinal disturbances, excessive urination, irregular urination and other adverse effects. .

Presence of carcinogens

Aspartame is composed of three substances: aspartic acid, phenylalanine and methanol. It is used because it is about 200 times sweeter than table sugar. As a chemical sweetener, aspartame breaks down into its starting material: phenylalanine, aspartic acid and methanol (which are then converted into formaldehyde and formic acid, which are known carcinogens). There are more than 92 health-related side effects associated with aspartame consumption.

Contains caffeine

The other dangerous content of soda is caffeine, because it gives you a false sense of alertness, or a false boost of energy. Many children survive on this ‘quick fix’, losing valuable sleep that will most certainly affect their education by keeping them up late at night and then becoming sleepy at school.

Dehydrates

This false sense of alertness or burst of energy is an unnatural chemical that is substituting the adrenaline used by your body in times of emotional need. Your body becomes totally confused now with what is normal and what are abnormal emotions, so that the caffeine takes over from your body’s natural defense and you become unnaturally dependent on the caffeine instead. The fizz or carbonation of the ingredients is really carbon dioxide pumped into the sugary water. Your body expels carbon dioxide when you exhale, so any other carbonation process will immediately expel the water from your body.

Serious health complications

There is good evidence that drinking soda can increase the risk of kidney problems more than coconut gas. Experts have reason to believe that overconsumption of high fructose corn syrup, especially in the form of non-alcoholic beverages, causes an increase in blood pressure

Drinking sodas reduces the consumption of fresh fruit juice, milk and even water, depriving you of essential vitamins and minerals. Thus keep your children off it!

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